York Region Soccer Referee's Association

The Fitness Test for male referees is:	Provincial	Regional
a) 12 minute run	2,700 metres	2,200 metres
b) 50 metre sprint	7.5 seconds	8.5 seconds
c) 200 metre sprint	32.0 seconds	37.0 seconds
d) 50 metre sprint	7.5 seconds	8.5 seconds
e) 200 metre sprint	32.0 seconds	37.0 seconds
The style of running is optional - walking is prohibited.
Each participant should have an appropriate warm up period prior to starting the test. It is recommended that there be a rest period of 15 minutes before the twelve minute run. Time allowed for completion of the test is two hours.
The Fitness Test for female referees is:	Provincial	Regional
a) 12 minute run	2,400 metres	2,100 metres
b) 50 metre sprint	9.0 seconds	10.5 seconds
c) 200 metre sprint	40.0 seconds	46.0 seconds
d) 50 metre sprint	9.0 seconds	10.5 seconds
e) 200 metre sprint	40.0 seconds	46.0 seconds
Each participant should have an appropriate warm up period prior to starting the test. It is recommended that there be a rest period of 15 minutes before the twelve minute run. Time allowed for completion of the test is two hours.
The style of running is optional - walking is prohibited.